A sad fact about the personal training field:

Almost anyone can become a personal trainer with a bare minimum of education & certification.

Unlike other health care professions, there are no strict licensure requirements, boards or educational exams to pass before you can call yourself a trainer.

Some of your favorite diet foods are shockingly high in calories and fat. Here is a guide to help you steer clear of the common foods with the healthy halos. Remember you can never go wrong eating whole fresh foods, fish, meats, veggies and fruit.

A recent research study from Harvard’s medical school sleep division found that people who fail to get enough sleep suffer from hormonal disturbances that work against weight loss efforts. The culprit is the stress hormone “cortisol” that creates cravings for high carbohydrate foods and tells your body to hold onto fat stores!

Here are a few things you can do to feel better and look better without having plastic surgery or buying expensive products

Just like me I know most of you are always looking to make improvements with your life whether it be with diet and exercise or any other area of life.

Although the term superfood is overused I think it’s important to point out foods with the highest nutrient density and health benefits. This becomes even more important as you age because your digestive tract doesn’t absorb micronutrients like vitamins and macronutrients like Protein as well as it did in your youth.